We are all aware of all the online advertisments about Penis enlargement. Who has tried out any of these advertised pills ? Are they effective??.
Anyway here are some natural ways you can indeed enlarge your manhood.
1. The Penis Stretching Exercise
One great tactic that can help add some inches to your penis are stretching exercises for your penis. It may sound a little odd but it really does work.
2. Avoid Fatty Foods and live an active life
Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your penis to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.
Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help with penis size and health.
Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your penis. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.
This exercise is very simple but effective. It will improve hardness and size of your penis.
Ensure that your penis is partially erect and use a lubricant. Hold your penis at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland.
This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain. Repeat the process for a few minutes and do consistently if you want to see a significant change.